4th of July 5K Run

Saturday July 4, 2010 - Anytown USA

Spring 2009 Newsletter


Event Organizers Announce The Official Race Route

Training Advice From Our Coaching Staff

Register Now and Receive A $10 Discount

News From Our Sponsors
Event Organizers Announce The Official Race Route

It's official, the long awaited race route has been revealed and is it a fast one.  Not only will you some some great sites along the route but you are almost certain of a PR (at least a PR at this event).  The route has been USATF certified and is ready to go.  In addition to the new route, event organizers have also beefed up the aid stations located at each mile.  Lemon Lime Gatorade, water, ice, sponges and live music will now be present at each station.  Oh and did we mention how roads will now be closed to all traffic, we instituted a wave start and will have a Clif Bar sponsored pace team.  It's going to be a great event.

Training Advice From Our Coaching Staff

Now that the new course is set, it's time to train and make sure you have the speed the route can handle.  Our coaching staff has assembled five training schedules from the walk to run program to the sub 15 elite.  To learn more please visit the training page.


Register Now

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Register Now and Receive A $10 Discount

We have extended our promotional discount through the end of Spring so hurry and register now to save.  Have a friend, spouse, family member thinking of participating? What better motivation than saving money.  Remember net proceeds support the YMCA Youth Fund, a 501-C3 Non-Profit organization.  To receive this promotional entry fee, please use the promo code save when prompted during online registration.  Last year this event sold out two weeks before race day so if you want to get in, sign up now.  We have increased our field size an additional 500 athletes but we are almost certain to sell out again.


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News From Our Sponsors

In case you have not heard, our sponsors are offering weekely promotional coupons.  You need to check the official event website though to find the latest offerings.  It takes just a moment but the savings are often bigger than you would anticipate.   Check the site regularly to participate in these generous promotions.